Adelene Cheong
Yoga Nidra Meditation | Restorative Yoga | Yoga for Scoliosis and Back Care | Somatic Practices
Your Classes
What's included in your subscription?
New classes every week
New practices will be published every Sunday.
Ready for you to begin your week!
Ready for you to begin your week!
Enjoy various themes and lengths
Access to my library of recorded audio and video classes. A selection of Restorative, Yoga Nidra meditation, Somatic and Back Care themed options to support and inspire your home practice.
Message Board
Let's keep in touch through the comments board. I love to hear how your practice is getting on, and any feedback to improve your experience.
What people say
Adelene is an expert educator and extraordinarily compassionate teacher."
Adam Hocke
Adelene explains the concepts and guides are through the practices in a thoughtful, well considered way. She demonstrates her wealth of knowledge and experience with humility and grace.
Helen Suddards
Adelene's teaching always provides me with new insights. Her deep knowledge and warm presence are truly inspiring.
Kirsi Saivosalmi