Adelene Cheong

Yoga Nidra Meditation | Restorative Yoga | Yoga for Scoliosis and Back Care | Somatic Practices

Your Classes

Welcome to Journey Into with me! I love the simplicity of using this platform to share practices with you.​ A platform where I can connect and grow our relationship beyond time, location and lifestyle choices.​ A platform that will allow me to support your practice more consistently wherever I am, wherever you are. A platform where I will record and upload practices weekly, made available to you on demand.

Once you subscribe to my profile, you can easily access my library of recorded audio and video classes. A selection of Restorative, Yoga Nidra meditation, Somatic and Back Care themed options to support and inspire your home practice, anytime, anywhere. I will publish new classes each Sunday Evening so they are ready and waiting for you to begin your week!

There will be 16-20 practices in the library at any one time. You will have the flexibility to choose the length of practice (30-75 minutes) based on your needs, your schedule and commitments.

Many of these recordings are from my live stream classes, intended...

✨ For times where you wish to revisit practices that you enjoy
✨ To pause and rewind on specific sections of the practice to deepen your learning
✨ To catch up on practices when you are not able to make it to live classes
✨ To supplement and support your practice in between attending live classes
Accreditations
  • E RYT
  • BWY
  • YACEP
  • Advanced R&R Trainer
  • SYT
  • iRest Certified Teacher

What's included in your subscription?

New classes every week
New practices will be published every Sunday.
Ready for you to begin your week!
Enjoy various themes and lengths
Access to my library of recorded audio and video classes. A selection of Restorative, Yoga Nidra meditation, Somatic and Back Care themed options to support and inspire your home practice.
Message Board
Let's keep in touch through the comments board. I love to hear how your practice is getting on, and any feedback to improve your experience.

What people say 

Adelene is an expert educator and extraordinarily compassionate teacher."
Adam Hocke
Adelene explains the concepts and guides are through the practices in a thoughtful, well considered way. She demonstrates her wealth of knowledge and experience with humility and grace.
Helen Suddards
Adelene's teaching always provides me with new insights. Her deep knowledge and warm presence are truly inspiring.
Kirsi Saivosalmi