Elisa de Grey

Vinyasa | Meditation | Restorative Yoga | Pranayama

Your Classes

Hello friends and community, I am so pleased you are here :)

I first came to yoga, like many people, in a time of need. In the beginning I couldn’t believe something as simple as breathing coordinated with movement could completely change the way I felt. I am still amazed by its powerful simplicity, which convinces me that it is for everyone. The classes I teach are generally mindful vinyasa. I am interested in creating a safe, challenging practice that engages all elements of mind, body, spirit and breath. You will encounter considered sequences, pranayama, meditation and restorative yoga practices.For me, practicing yoga has opened up the whole mystery of human existence, whilst confirming that the many clues to living a good life lie within, or are simply hiding in plain sight.

Every Monday morning I publish 2 classes. I encourage you to leave a comment in the sidebar after you practice or message me through your inbox. I love hearing your thoughts and suggestions.
Enjoy your practice!
Accreditations
  • RYT 200 Hours
  • Restorative Yoga with Bo Forbes
  • Meditation with Sally Kempton

What's included in your subscription?

New classes every week
Each week I publish 2 x 30-60 minute audio sessions.
A Variety of different themes and lengths
Access to a large collection of Vinyasa Flow, Meditation, Yoga Nidra, Restorative Yoga and Pranayama
Message Board
Let's keep in touch through the comments board. I love hearing feedback and getting requests for what I should record next!
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