Marie Williams

Vinyasa & Flow | Yin | Therapeutic Yoga | Mindfulness | Pranayama

My Teacher

About Me
Hi, I'm Marie, a Yoga Teacher and trainee Yoga Therapist with The Minded Institute. My classes on Journey Into are about connecting with your body and mind through movement, weaving breath work and mindfulness throughout.

I specialise in the movement disciplines of Vinyasa & Yin yoga. I love to teach free-flowing, fluid movement, as an embodied form of connection to self. I am also fascinated by movement's effects on the brain and both our physical and mental health. I teach a range of flow classes; from more gentle and mindfully guided flows, to more energetic and dynamic vinyasa style classes that explore new ways to move with creative sequences.

It is my passion is to support people’s physical and mental health through their relationship with body, breath, and mind.
  • RYT 200 Hours
  • Mandala Vinyasa with Shiva Rea
  • Creative Vinyasa Sequencing
  • 580HR Yoga Therapy; The Minded Institute
  • Yin Yoga training with Bernie Clark
  • Anatomy training with Tom Myers
  • Pranayama training with Mandala Ashram

What's included in your subscription?

New classes every week
Each week I publish a new class.
A Variety of different themes and lengths
Access to a large collection of Vinyasa Flow, Meditation, Yoga Nidra, Restorative Yoga and Yin. A variety of class lengths that you can fit into your day.
Message Board
Let's keep in touch through the comments board. I love hearing feedback and getting requests for what I should record next!

What people say 

This platform makes it easier to fit in yoga around work and other commitments. It also means I don't feel guilty if I miss a class because I know that I can do sessions at my own convenience - with a teacher I like. The classes are also really enjoyable, and I feel that I gain something from each one - whatever length it is.
This platform is just what I needed. My schedule often means I cant attend a class or am just too tired. This gives me the class experience at the time for me as many times as I can fit in. They are just like live classes and I forget that I am not going to say goodbye when we are done. Perfect combined with my weekly in person class.
I have access to my favourite classes and I can listen to the voice of my amazing teacher's guidance, which makes my practice more comfortable than practicing with other yoga platforms.
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