Hello friends and community. Welcome. I have been teaching face to face for more than 13 years and began my journey of teaching online the week before lockdown for Covid-19 in March 2020. I have been enjoying sharing classes that I record lovingly every Sunday morning ever since. I also delight in leading regular “Flow and Restore” workshops, Chair Yoga classes and the BWY Foundation Course on Zoom. I am thrilled that you would like to join me on Journey Into. I post regular full length yoga classes, focussed on movement with breath with a little yoga philosophy weaved all the way through, to journey us towards the main goal of yoga – stillness, or peace, or bliss – who wouldn’t want to find that place, just for a while? I also post short practices, which range from 4 minute “pause your day” practices of breathing, pranayama, or meditation to longer “legs-up” relaxations, tutorials on sequences or even some mantra (I love a bit of chanting!).