I first came to yoga, like many people, in a time of need. In the beginning I couldn’t believe something as simple as breathing coordinated with movement could completely change the way I felt. I am still amazed by its powerful simplicity, which convinces me that it is for everyone. 
The classes I teach are generally mindful vinyasa. I am interested in creating a safe, challenging practice that engages all elements of mind, body, spirit and breath. You will encounter considered sequences, pranayama, meditation and restorative yoga practices.For me, practicing yoga has opened up the whole mystery of human existence, whilst confirming that the many clues to living a good life lie within, or are simply hiding in plain sight.