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Elisa de Grey
Vinyasa | Meditation | Restorative Yoga | Pranayama
Welcome friends! Subscribe to receive 2 new audio classes each week and access to a large library of audio classes On-Demand.
You can leave comments next to my classes, or message me directly via your inbox.
Looking forward to practicing with you.
Elisa x
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Elisa de Grey
Vinyasa | Meditation | Restorative Yoga | Pranayama
Welcome friends! Subscribe to receive 2 new audio classes each week and access to a large library of audio classes On-Demand.
You can leave comments next to my classes, or message me directly via your inbox.
Looking forward to practicing with you.
Elisa x
Welcome friends! Subscribe to receive 2 new audio classes each week and access to a large library of audio classes On-Demand.
You can leave comments next to my classes, or message me directly via your inbox.
Looking forward to practicing with you.
Elisa x
Grab this chance now!
Elisa de Grey
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Elisa de Grey
Vinyasa | Meditation | Restorative Yoga | Pranayama
Your Classes
My Teacher
About Me
I first came to yoga, like many people, in a time of need. In the beginning I couldn’t believe something as simple as breathing coordinated with movement could completely change the way I felt. I am still amazed by its powerful simplicity, which convinces me that it is for everyone.
The classes I teach are generally mindful vinyasa. I am interested in creating a safe, challenging practice that engages all elements of mind, body, spirit and breath. You will encounter considered sequences, pranayama, meditation and restorative yoga practices.For me, practicing yoga has opened up the whole mystery of human existence, whilst confirming that the many clues to living a good life lie within, or are simply hiding in plain sight.
The classes I teach are generally mindful vinyasa. I am interested in creating a safe, challenging practice that engages all elements of mind, body, spirit and breath. You will encounter considered sequences, pranayama, meditation and restorative yoga practices.For me, practicing yoga has opened up the whole mystery of human existence, whilst confirming that the many clues to living a good life lie within, or are simply hiding in plain sight.
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RYT 200 Hours
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What's included in your subscription?
New classes every week
Each week I publish 2 x 30-60 minute audio sessions.
A Variety of different themes and lengths
Access to a large collection of Vinyasa Flow, Meditation, Yoga Nidra, Restorative Yoga and Strengthening Work
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