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Elisa de Grey

Vinyasa | Meditation | Restorative Yoga | Pranayama

Welcome friends! Subscribe to receive 2 new audio classes each week and access to a large library of audio classes On-Demand. 

You can leave comments next to my classes, or message me directly via your inbox.

Looking forward to practicing with you.

Elisa x
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Elisa de Grey

Vinyasa | Meditation | Restorative Yoga | Pranayama

Welcome friends! Subscribe to receive 2 new audio classes each week and access to a large library of audio classes On-Demand. 

You can leave comments next to my classes, or message me directly via your inbox.

Looking forward to practicing with you.

Elisa x
Grab this chance now!

Elisa de Grey

Add your short subscription description here

Elisa de Grey

Vinyasa | Meditation | Restorative Yoga | Pranayama

Your Classes

Hello friends and community, I am so pleased you are here :) Every Monday morning I publish 2 classes.I encourage you to leave a comment in the sidebar after you practice or message me through your inbox. I love hearing your thoughts and suggestions. Enjoy your practice!

My Teacher

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About Me
I first came to yoga, like many people, in a time of need. In the beginning I couldn’t believe something as simple as breathing coordinated with movement could completely change the way I felt. I am still amazed by its powerful simplicity, which convinces me that it is for everyone. 
The classes I teach are generally mindful vinyasa. I am interested in creating a safe, challenging practice that engages all elements of mind, body, spirit and breath. You will encounter considered sequences, pranayama, meditation and restorative yoga practices.For me, practicing yoga has opened up the whole mystery of human existence, whilst confirming that the many clues to living a good life lie within, or are simply hiding in plain sight.
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What's included in your subscription?

New classes every week
Each week I publish 2 x 30-60 minute audio sessions.
A Variety of different themes and lengths
Access to a large collection of Vinyasa Flow, Meditation, Yoga Nidra, Restorative Yoga and Strengthening Work
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